Carers Flow and Tone Exercise Class

Knox City Council is pleased to offer a free carers exercise class at Leisureworks every Wednesday during term 2 from 12.40pm to 1.40pm. Starts Wednesday 21 April 2021 for 11 weeks.

This group fitness class is for parents and carers who work, live or play in Knox and provide unpaid care for a family member with a disability or illness.

Would you like an opportunity to exercise with other carers in a safe and supported environment at Knox Leisureworks? Term 2 will be Flow and Tone class with Lisa Davis from Limber Fitness. It is a combination of Yoga, Thai Chi, Pilates and Relaxation. Beginners are welcome. Physical exercise can help you to reduce stress, improve balance and flexibility and gain strength and fitness.

View Flyer: Click Here

Register: Click Here

Contact: Belinda Carney on 9298 8000 or email belinda.carney@knox.vic.gov.au